iFood Lite: Calorie Counter

iFood Lite accompanies you throughout the day to help you track what you eat, track your progress and make small changes to your habits that will lead to a better life and achieve your goals.

NUTRITION TABLES
See the nutritional charts of thousands of foods available.

For each food you will know the exact amount of:
• Water
• Proteins
• Carbohydrates
• Starch
• Fats (saturated fat, monounsaturated fat, polyunsaturated fat)
• Cholesterol
• Fibre
• Sodium
• Potassium
• Iron
• Calcium
• Phosphorus
• Magnesium
• Zinc
• Copper

CHART
If you do not want to take too much into account the quantity, the pie chart of the energy distribution of macronutrients will give you a quick overview of what a food contains.

DIARY
Save what you eat and in what quantities.
It is shown that having a food journal helps to achieve the ideal weight.

SYNC
Make a note on your iPhone of what you eat during the day while youre away at work or in the evening with friends at the restaurant; and when youre home, check out your diary on your iPad, you will not lose a calorie, your devices will be synchronized.

iFood Lite is your faithful nutritionist with all its food information, it is your faithful friend with his recommendations for a healthy diet, iFood Lite is on your iPhone and iPad.

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